My Services
01.
Here we will identify and achieve personal goals through developing skills, attitudes and behaviours that lead to self-empowerment. We will learn together what it is that you, as an individual, with your characteristics, need for personal success and happiness.
02.
We choose those that we love for the way they make us feel. But sometimes, somewhere along the way we realize that every discussion is ending with a fight and that we feel disconnected to the person we once felt so deeply united to. We don't realize that the purpose of conflict is an opportunity for creating deeper connections. For this however we need communication tools and conflict resolution strategies. This is what we will work on together.
03.
This will be your new journey to a healthy body and a new you. Keep in mind that it can take time to see the results. You will learn how to eat again with the foods that you know and love or, if you are a food lover like me, we will learn new tasty dishes along the way, making sure we know how to combine and in what proportions.
04.
We can all agree that parenting can be challenging at times to say the least. However, it is our responsability as parents, to show this little person how to manage their emotions, through nurture, love and support. You will find that when you have someone who can listen without judgement and guide you with tips and strategies through this rocky twisty road of parenting it will become a lot easier to walk.
05.
This part of our lives can be so fragile. We will get to live new, very strong emotions, throughout this journey. It is amazing and overwhelming that after the long wait we will have this tiny little creature that depends solely on us. We dont normally realize before hand just to what extent our lives will change, making us feel unprepared and inadequate at times.
We will talk about all the coming changes and explore your parenting styles and will tackle any problems together.
06.
We will learn different techniques to reduce daily stres ussing methods like mindfulness (MBSR), breathing for anxiety, emotional management, amongst others, that will give you a better ability to cope with stress enabling you to feel more satissfied in life.